Group Workshop
For Running Clubs, Schools and Businesses.
I offer group sessions tailored for running clubs, schools, and businesses. These sessions provide expert coaching in a dynamic, team-oriented environment, helping participants improve their technique and foster a stronger running community. Whether you’re a club looking to enhance group performance, a school seeking structured athletic training, or a business promoting workplace wellness, these sessions are designed to support collective growth and motivation.
Workshop Breakdown
Introduction
- Meet Simon & overview of the workshop
- Volunteers for video analysis
Theory Session (1.5 Hours)
- What makes a runner more efficient?
- Mastering running technique
- Understanding the nervous system and performance
- Video analysis – side profile breakdown
- Lunch Break (30 mins)
Practical Session (2 Hours)
- Dynamic movement skills to light up the body
- Activation drills to engage key muscles
- Running technique movements
- Final after video comparison
By the end of the workshop, runners will have a clear understanding of their running mechanics and practical takeaways to continue improving.
