Your Running Profile: Where Passion Meets Precision

Discover Your Running Profile – Get a tailored insight into your running form and endurance.

At Focused Running, I believe that understanding your current running profile is the first step to improvement. My interactive tool lets you assess your strengths and pinpoint areas for development across four key performance areas:

• Running Technique – How efficiently you run.
• Aerobic Fitness – Your endurance and cardiovascular strength.
• Strength & Conditioning – Your overall power and stability.
• Skeletal Readiness – The readiness of your bones/ligaments/tendons for running

How to Use the Tool

1. Rate Your Performance:
   Use the sliders to rate yourself in each category on a scale of 1 to 10 (or 0 to 10 for Skeletal Readiness).
   Note: For Skeletal Readiness, a score of 0 indicates you are a new runner, while 10 represents over five years of consistent running.

2. View Your Results Instantly:
   As you adjust the sliders, the polar area chart updates in real time, giving you a visual overview of your performance profile.

3. Analyse Your Profile:
   The chart clearly shows your strengths and areas for improvement, helping you understand where to focus your training efforts.

4. Take the Next Step:
   Once you’ve identified your performance gaps, you can send me your results via the Whatsapp button below. I’ll then work with you to create a personalised training programme to help you become the best runner you can be.

Ready to Get Started?

Simply adjust the sliders below to see your customised performance chart. It’s quick, easy, and the perfect first step towards unlocking your full running potential!