No one training plan is the same, everyone is different and whether you are training for a 5K, Marathon, multi stage or FKT your plan is tailored to your running goals.
I will send you a Training Peaks link that attaches you to our online coaching account, here you create your account and connect your device to Training Peaks, every time you end a session on your watch, the data will be transferred to your plan and available to be analysed.
After an initial consultation including heart rate tests your plan and unique running coaching programme is designed and entered into your Training Peaks account, from here and on your mobile you can see your workout details, heart rate zones and pace zones to work in.
Your training blocks are structured with body adaptions depending on your goal at the heart of your plan, whether it is aerobic base building that brings on physiological changes to your body, lactate threshold training to increase the enzymes that help buffer lactate and other bi products or strength & conditioning training.
If you have a weakness (eg ankles), I will devise a session that will work on this, coming at running from multiple directions is what makes the difference, not just one thing, if we improve 5 things by just 2% each, you will be a 10% better runner, this transferred to times and distances, you run quicker and further.