Preparation

Running seems simple—just put on your shoes and go, right?—but most people never actually learn how to run properly. Poor technique leads to inefficiency, discomfort, and injuries that could sideline you for weeks or months. Whether you’re a complete beginner or a seasoned runner looking to improve, refining your technique is the key to running more efficiently, comfortably, and with a reduced risk of injury.

That’s where my running technique course comes in. Designed for runners of all levels, this course helps beginners build a strong foundation while allowing experienced runners to refine their form, eliminate bad habits, and unlock their full potential.

Why Running Technique Matters

Prevent Injuries Before They Happen
Many common running injuries—shin splints, knee pain, Achilles issues—are caused by poor technique. Learning the correct form reduces impact on your joints and muscles, keeping you running stronger for longer.

Run More Efficiently
Good technique ensures you’re using less energy with every stride. Whether you’re training for your first 5K or your next marathon, improved efficiency helps you go further and faster without unnecessary fatigue.

Break Bad Habits Early (or Fix Existing Ones)
Beginners can avoid poor form from the start, while seasoned runners can correct ingrained habits like overstriding, high heel striking, or inefficient posture—leading to better performance and fewer setbacks.

Increase Running Enjoyment & Longevity
Running should feel effortless, not painful or exhausting. When you move correctly, you’ll enjoy running more, stay consistent, and keep progressing without being held back by aches and pains.

Personalised Coaching & Expert Guidance
Unlike generic advice, my course offers structured coaching, expert demonstrations, and tailored feedback to ensure you’re applying the techniques correctly and seeing real improvements.

What You’ll Learn

Proper posture and alignment for smooth, effortless running
Foot strike, cadence, and stride efficiency to maximise speed and endurance
Breathing techniques to improve stamina and comfort
Drills and exercises to reinforce correct movement patterns

Whether you’re just starting out or looking to take your running to the next level, this course will help you run smarter, faster, and pain-free.