Biomechanical Running Analysis

This session is very important because we look at the weaknesses of the body in movement. How your body reacts to the change of movement going from walking to running and from running to sprinting. Balanced biomechanics, form, and technique are key factors to running faster, more efficiently, and injury-free. Correct running form ensures that we create and maintain linear momentum, reduce joint impact, minimize energy loss and maximize efficiency and economy. The application of Biomechanical, Gait and Movement Analysis and video documentation helps us to identify any weaknesses and the underlying causes for weaknesses in walking, running, and sprinting. The results help me to develop individualised, running technique and performance programmes.