Hyrox Running Technique
Unlock your full potential with specialised Running Technique coaching designed specifically for Hyrox athletes. My technique driven approach addresses the unique demands of combining 8km of running with functional fitness stations, helping you achieve faster times with reduced injury risk.
Why Running Technique Matters for Hyrox Athletes
Heavy legs after sled pushes.
Inefficient strides increase impact.
Early burnout due to mismanaged energy.
Every step is braking & increasing impact.
Injury Prevention and Running Technique
Biomechanical Analysis
Advanced video assessment identifies inefficiencies in your running form that lead to energy waste and increased injury risk during Hyrox events.
Corrective Drills
Personalised technique exercises address your specific movement patterns, with 83% of clients reporting significant reduction in recurring injuries.
Progressive Loading
Structured build-up of running volume and intensity prevents the overuse injuries that sideline 40% of Hyrox competitors during training cycles.
What a Running Technique Assessment Reveals
In this short video, I break down a real running technique assessment and identify key inefficiencies: anterior pelvic tilt, over-striding, constant calf engagement, forefoot stepping, and foot compensations. Spotting and correcting these movement patterns can help you become a more efficient HYROX runner—and get faster times.
Hyrox Success
VO2Max
Elite Hyrox athletes maintain VO2Max scores 15-20% higher than average competitors. My endurance training programmes improves oxygen utilisation for sustained performance through each running segment.
Running Economy
Data shows efficient runners use 20% less energy at race pace. I analyse your biomechanics to eliminate wasted motion and conserve crucial energy for strength stations.
Threshold Speed
Top Hyrox performers maintain 85-90% of their threshold pace throughout all running segments. My coaching extends your ability to perform at higher intensities longer.
What HYROX Athletes Are Saying
“Simon is an absolutely awesome running coach. Having been a county level middle distance and cross country runner in my teens, I’ve refocused on running to compete in Hyrox four decades later at the age of 54. Simon’s insight and technical analysis of my running technique, together with practical advice on how to implement subtle but crucial modifications has seen my 5km and 10km benchmark times plummet and my Hyrox 8x1km sustainable race pace improve by almost 30 seconds - worth nearly 4 minutes across the race. I can’t thank Simon enough or recommend him more highly. Whatever your running goals - look no further for technical advice and insight. He’s the man!”
Paul Gravatt, HYROX Competitor
HYROX Running Plans
Technique Coaching
£395
6 x 1 Hour Sessions
- Proper posture and alignment
- Foot strike, cadence, stride efficiency
- Breathing techniques for stamina
- Movement pattern drills & corrections
Running Fitness Plan
£45/month
Ongoing Coaching
- Weekly tailored fitness sessions
- Progress tracking and updates
- Support via message or call
- Build speed & endurance for HYROX
