Dynamic Movement Skills (DMS) is a training method I use to enhance runners’ speed, coordination, and efficiency through structured movement patterns. By focusing on neuromuscular activation and precise foot placement, DMS helps runners develop better control, agility, and overall running mechanics. This approach not only improves performance but also reduces the risk of injury, making it a valuable tool for runners of all levels.
I offer Dynamic Movement Skills (DMS) training in a flexible package of six one-hour sessions, designed to progressively enhance your running performance. Each session focuses on developing speed, coordination, and agility through structured movement drills that improve efficiency and reduce the risk of injury. Whether you’re a beginner looking to build a strong foundation or an experienced runner aiming to refine your technique, this package provides a structured approach to long-term improvement. By committing to six sessions, you’ll gain the consistency needed to see real progress while receiving personalised coaching tailored to your goals.
6 Week Course – £195 (6 x 30 minute sessions)
Runner focusing on precision foot placement which trains the nervous system to respond quickly to instructions from the brain, translating to faster running.
